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here are many examples of pregnant women's movements
Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.
The ideal workout gets your heart pumping, keeps you limber, controls weight gain, and strengthens your muscles without causing undue physical stress for you or the baby.
What's New in the Latest Version 1.0
Last updated on Jul 9, 2023
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Pregnancy Workouts
1.0 by andidev
Jul 9, 2023