Let's Breathe, Yoga & Pranayama, Calm & Meditate.

Codziennie oddech jogi, specjalne na Światowy Dzień Jogi, Joga & Pranayamy

If you’re feeling tired or are not able to focus on your work, deep-breathing exercises can help. In the modern world, people don’t use their diaphragm to breath; instead, they use weaker, surrounding muscles that don’t fill the lungs to their full capacity. While this isn’t a life-threatening change, taking deep breaths creates more oxygen saturation in the cells, which in turn activates a number of different nerves and creates a relaxed, alert state.

The modern world is hazardous for the human body.  The amount of pollution in the air, smoking habits, and a host of other problems can lead to all kinds of lung problems.  When you get sick, it’s often due to particles in the lungs that are irritating the sensitive tissues there.  However, deep breathing can help to cleanse the lungs.

*It forces oxygen to fill even the deepest parts of your lungs and breaks up any particles and residue that may be there.

*A deep-breathing routine can help you cleanse your lungs of external particles, preventing you from getting sick as often as you normally might.

*This can also help improve lung capacity and performance.

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