Strong Man -trening na siłowni i gym, kulturystyka

Strong Man - treningi całego ciała, plany i fitness trójbój siłowy, schudnąć

FitBody™

Workouts and Fitness Guidance , Cardio, HIIT & Aerobic Workouts by StrongMan provides you with free workouts & exercises to boost heart rate and burn fat.

With StrongMan, you can burn calories wherever you are, no equipment is needed.

StrongMan ,Cardio, HIIT & Aerobic Workouts 5 unique workouts

• High Intensity – High Intensity Interval Training a.k.a. HIIT

• Light Cardio – Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes

• Plyometric Jumps – Set of dynamic jumps to boost explosive power and effectively burn calories

• Joint Friendly – Low Impact Cardio for older people or people recovering from an injury

Features

• over 90 bodyweight exercises

• 4 unique workout programs

• no equipment needed

• clear HD video demonstrations

• designed for men and women, young

or old

• works offline

Custom Workouts

Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty StrongMan

We adjust your training level up or down based on your feedback.

StrongMan Apps

Be stronger, leaner, healthier with StrongMan – your very own personal trainer.

Check out other StrongMan apps with fitness tools (TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

StrongMan Workout is your bodybuilding and Workouts trainer. Use our workout videos to Workout anytime anywhere. No personal trainer required.

Workout at home or at the gym using our goal oriented workout routines and training program

WORKOUTS: 120+ Exercises and 9 workouts

● Abs workout

● Biceps workout

● Triceps workout

● Forearms workout

● Chest workout

● Legs workout

● Shoulder workout

● Back workout

● Calves workout

● Cardio workout

WORKOUT PROGRAM: 21 Workout routines inbuilt

● Beginner bodybuilding

● Advanced bodybuilding

● Fat loss (12 weeks fat loss)

● Fat loss & muscle gain (6 weeks fat loss)

● belly Fat destroyer

● Quick Belly fat loss

● Arms workout program

● Attractive Abs program

● Massive chest workout

● Beginner fitness

● Pro fitness

● Beginner powerlifter

● Pro powerlifter

● Advance powerlifter

● Mass gainer (gain weight in 3 months)

● Abs gain (workouts for abs in 6 weeks)

● Glutes workout (Butt)

● Strong Legs workout

● Athlete body workout

● Muscular Back workout

● 10 min HIIT workout

FEATURES:

● No internet connection required.

● Workout videos by professional bodybuilder that show you the right technique

and movements with detailed description.

● BMI calculator, Protein calculator, Calories calculator, Fat calculator

● Like your favourite exercises and add to favourites

● Create your own custom workout routines by adding your favorite exercises

● Day and week wise listed workouts program and exercises

● Find the muscles used and exact muscles worked by the exercise

● Search workouts easily using search feature

● Receive new training exercises added in the app

● Workout tracker and workout summary: workout timer in workout plans with accurate set, reps, load, speed and rest

● Receive notifications and daily tips

The bodybuilding app content including workouts, fitness video and gym workout plan have been designed by expert gym app workout trainer.