Fertility Diet Guide

Plan posiłków na płodność, aby przygotować organizm do ciąży

In addition to taking a pre-conception multivitamin, there are certain diet and lifestyle changes that can improve fertility by up to 69%

When you're trying to get pregnant, there's an overwhelming amount of advice on what you should and shouldn't do to boost your chances of conceiving. And while the NHS guidelines are a good place to start when trying for a baby, there are lifestyle changes you can also make that could help increase your chances of getting pregnant.

The guidance on this page will help you make the right food choices when thinking about your fertility diet plan. It is very true that eating a good, balanced diet with fresh food is important for your health and is just as important before conceiving as during pregnancy.

This is because the unborn baby is most vulnerable in the first three months while the organs are still being formed. It is these first fragile days and weeks of life, when many women do not even know they are pregnant, that optimal reserves of vitamins and minerals are needed to sustain the pregnancy and allow development of the baby's vital organs. Later, in the middle and last months of pregnancy, the unborn baby is able to become far more effective at taking what it needs from the mother.

We are all bombarded with advice about the best possible diet, but the basic rules are really very simple:

It’s all about filling up on whole foods – lean- and vegetable-based proteins, complex carbohydrates, folate-rich greens and beans, whole fat dairy – and avoiding processed, trans-fat-filled meals and snacks.

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