Personal Paulo Cavalcanti

DIGITAL FITNESS MENTORING

Have access to your training sessions and answer your questions with practicality and interactivity.

I, Paulo Cavalcanti, present to you on this portal my exclusive personalized mentoring programs. After your registration, your training will be tailor-made in unique prescriptions according to your objectives, needs and preferences.

The mentoring program consists of the following steps:

"Anamnesis - Assessment - Periodization - Monitoring - Measurement of results".

With each completed cycle, new challenges are proposed according to its evolution.

The work strategies are quite diverse and always incorporate different stimuli and training methods, in order to provide the best possible physiological adaptations.

- Strength training: Hypertrophy, Maximum, Power and RML (Localized Muscular Resistance).

- Weight loss workouts: Aerobics to improve cardiovascular capacity, protocols

Cardiometabolic of moderate and high intensities.

- Postural and flexibility training: Muscle Stretching, Joint Mobility, Myofascial Release, Control, Balance, Body Awareness.

Target Audience:

No age limit or fitness level;

Initiation to physical training;

High yield;

Body preparation for dance artists;

Pregnant women, profiles with a history of injuries or chronic pathologies that require special care.

Download the app and start taking care of your body right now.

Your online personal will always be available to help you achieve a better quality of life, a powerful, vigorous and very healthy body.

Paulo Cavalcanti

Prof. Bch. Me. Paulo Cavalcanti