Vaginal Health Tips

Hoe zorg je voor je vaginaGezonde vaginale tips

Vaginal health is an important part of a woman's overall health. Vaginal problems can affect your fertility, desire for sex and ability to reach orgasm. Ongoing vaginal health issues can also cause stress or relationship problems and impact your self-confidence. Know the signs and symptoms of vaginal problems and what you can do to protect your vaginal health.

The vagina is designed to keep itself clean with the help of natural secretions (discharge). Find out how to help your vagina keep clean and healthy, and why you don't need douches or vaginal wipes.

The vagina is a tube of muscle inside a woman's body that runs from the cervix (the opening of the womb) to the vaginal opening. The external sex organs, which are called the vulva, surround the vaginal opening.

Looking after your everyday health can help keep your vagina in good shape, generally, good vaginal health is maintained by making sure you're in good general health. Normal exercise helps maintain good vaginal function, as walking and running helps the pelvic floor to tone up and ensure good general health.

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