USDA Food Nutrients Database

Simple searches for food ingredients by entering keywords

Simple searches for food ingredients by entering keywords or the Nutrient Database Number.

Find nutrition facts, including :

Calories, Water, Energy, Protein, Sugar, Fat, Carbohydrate, Fiber, Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin, Sodium, B-Carotene, A-Carotene , Cryptoxanthin, Lycopene, Lutein+zeaxanthin, Thiamin, Riboflavin, Folate, Caffeine, Alcohol, ..etc

USDA Food Nutritional information and analysis that helps promote healthy eating by telling you about the foods you eat.

This program is not related to the U.S. Department of Agriculture in any way. I use the database provided from the USDA.