How to Boost Body Temperature

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Whether you have been exposed to low temperatures or you are caring for someone with hypothermia, you may need to know how to increase body temperature.

The correct food and drink, movement, and attire can raise your body temperature. If you are in dangerously cold temperatures, it is important to warm up to avoid hypothermia. If you are deliberately trying to raise your temperature in warm situations, you should be careful not to raise your temperature too high, since this can cause heat exhaustion or heat stroke.