See Me Serene

Audio- en bronnen met geleide beelden zijn 24/7 beschikbaar om te helpen bij sociaal isolement.

See Me Serene has guided imagery audio files and resources to help you reduce stress and cope with social isolation.

The See Me Serene app has guided imagery audio files for all ages that describe beautiful outdoor scenes and fun outdoor activities, such as mountains, beach, desert, hiking, running, fishing and more! The app also contains a list of mental health resources that are available 24/7. See Me Serene was designed to help you cope with isolation-related stress.

Features:

- Guided imagery audio files

- Each 5 minutes long or less

- List of mental health resources available 24/7

- Reminder to listen to guided imagery audios

- Mood status tracker