العناية بالذات

The Self-Care App is an app designed to help people take care of their body and mind

Self-Care is an app designed to help individuals take comprehensive care of their mental, physical and emotional health. This app aims to provide a variety of resources and tools that help users improve their quality of life and enhance their personal well-being.

With an easy-to-use interface and efficient design, the app offers a host of features and functions, such as:

1. **Personal Status Assessment** Users can start by taking a comprehensive assessment of their personal status, which includes factors such as stress level, happiness, and general health.

2. **Personal Care Plan:** The application allows users to create a personalized plan for taking care of themselves, which includes a schedule of sports activities, meditation sessions, and healthy eating tips.

3. **Articles

And educational content: ** The application provides articles and educational content about mental health, healthy nutrition, stress management, and ways to deal with life pressures.

In short, Self-Care is a personal partner for individuals on their journey towards improving their quality of life by offering them resources and tools that support them in taking care of their holistic health and enhancing their personal well-being.