My Running Season

Personalized VDOT running plans and a live workout coach to guide your training

Ready to take your running to the next level? Stop guessing with your training and start running smarter with My Running Season.

Based on the renowned Daniels' Running Formula, our app builds a personalized training schedule around your unique VDOT score, a measure of your current running ability. Simply enter a recent race time to find your VDOT, and unlock training paces scientifically calculated just for you.

Whether you're a beginner or an elite athlete, My Running Season has a plan that will challenge you and help you achieve your goals.

Key Features:

- Structured Training Plans: Choose from four progressive 16-week plans (White, Red, Blue, and Gold) that guide you from your first steps to peak performance.

- Live Guided Workouts: Our workout engine guides you step-by-step through each session with a large timer display, real-time GPS distance and pace tracking, and audio cues, so you can focus on your run.

- Complete Workout Logging: Track every workout as Completed, Partial, or Skipped. After a run, log the distance you covered, add personal notes about how you felt, and assign the run to a specific pair of shoes.

- Shoe Mileage Tracker: Manage your "shoe closet," set an active pair for your daily runs, and automatically track the mileage on each shoe to know when it's time to retire them and prevent injuries.

- In-Depth Analysis: Visualize your hard work with the Progress Analysis screen. See a breakdown of your workout statuses in a pie chart and view your completion stats at a glance.

- Race Predictor & PRs: See what you're capable of! Predict potential race times for distances from 1500m to a marathon based on your current fitness. Log your personal records for different events and watch yourself improve over time.

- Cloud Backup & Sync: Enable the cloud backup feature to securely save your entire workout history, shoe closet, and personal records. Sign in on any device to restore your data seamlessly.

- Customization: Set daily workout reminders, switch between light and dark themes, and easily update your VDOT score as you get fitter.

Whether you're training for your first 5k or chasing a new marathon PR, My Running Season is the all-in-one tool to structure your training and achieve your goals.

Download now and start your best running season yet!