Muscle Strength

The most comprehensive database app for free workout routines anywhere!

Best Workout Routines in Muscle Strength App :

Muscle n Strength Full Body Workout Routine

Fast Mass Program: The 4 Day Superset Split Workout

The Total Package: A Full Body Strength & Hypertrophy Workout

HIIT MASS Program: 3 Day High Intensity Training Split

Supplements Selection : Muscle Strength is a store that sells supplements and clothes and products for fitness and body building. The website also provides online exercise guides and tips with discounts on specific brands and shipping. Customers appreciate the company for its competitive price strategies.

Muscle Strength specializes in the sale of diet and workout supplements for athletes and bodybuilders looking to maximize the effort they put into shaping their figures. A large part of Muscle and Strength’s online store focuses on protein powders, creatine and vitamins, but the site also features workout gear and accessories. Muscle & Strength is also a resource for free workout regimens and diet plans to meet the goals of the individual whether he or she is looking to build muscle, lose weight or improve strength.

WORKOUT SELECTION TIPS :

Selecting the right workout routine is crucial for reaching your goals. People who don't choose the right plan are setting themselves up for failure. Here are our top 8 tips for selecting a workout.

Select a workout routine that's designed for your experience level. Seems simple right? Many people who are just getting started lifting still choose workout plans that are designed for experienced lifters and pro bodybuilders. You will get much faster results from a plan that suits your experience. If you're just starting out, find a beginner workout.

Think about your lifestyle and select a workout that fits. Don't try and fit a 5-6 day workout routine into your already busy lifestyle. You'll skip days, not recover properly and ultimately fail. You would have been better off with a workout plan that only requires 3 days in the gym. Think about how much time you can realistically put in working out.

Choose a workout routine you know you'll be able to stick with for the full duration. Most workout plans are designed for a set period. 8-10 weeks for example. You're not going to get the best results if you only follow the routine for 4-5 weeks. This is something you should definitely look out for in periodization routines as the workload often increases as you progress through the workout.

Know your body type before selecting a workout plan. Most new lifters don't understand how body types affect results. For example, a 6'2" man with a thin build often gets totally different results from the same workout than a 5'5" heavy set man. It's important you understand your own body type and what workout to use to maximize results.

Have realistic expectations. You've seen the magazine covers and fitness models on social media. Don't expect these results in the first 3 months of training. If you set your expectations too high you're bound to lose motivation and give up. These people have often been working out for over 10 years and do this as a full time job. So set small goals for improving your physique and don't compare to others.

Pick a plan you can do with a workout partner. Motivation is key to long term results in all aspects of fitness. Training with a partner is awesome. Workouts are more fun and you can keep each other motivated. Choose a workout partner that is slightly better than you. Meaning, if your goal is fat loss, they're slightly leaner. If your goal is muscle building then they're slightly bigger and stronger. This will bring out your competitive spirit as you try and match them when you're training.