Teknik Pengurusan Stress Ebook - Bagaimana untuk Melegakan Tekanan Panduan
Stress Management Techniques is all about taking charge: of your lifestyle,
thoughts, emotions, and the way you deal with problems.
No matter how stressful your life seems,
there are steps you can take to dealing with stress.
Suffering from stress can be an almighty strain on ourselves both mentally and physically.
Stress management is really important to keep these feelings in check.
By reading this guide you will get tips on how to relieve stress naturally
Stress Management Techniques Ebook contains:
Introduction
1: Could You be Addicted to Stress?
2: Consequences for Failing to Break Your Stress Addiction
3: Analyze Where Your Stress Stems From
4: Figure Out What You Can Quit Cold Turkey
5: Lifestyle Changes for Less Stress
6: Replace Bad Stress Habits with Good Ones
7: Interrupting Your Usual Stress Reactions
Conclusion & Learning to Live a Stress-Free Life
Download this app and get free tips on how to relieve stress!
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