Lower Back (Guide)

permohonan ini memberikan anda punca dan penyelesaian daripada belakang

Nowadays, multiple people experience back pain, which in most cases is caused by accidents, injuries, or strains.

However, this is a serious issue which significantly affects everyday life and causes pain, which may vary in intensity, but is often unbearable.

Therefore, the 8 exercises presented in this application are extremely effective in alleviating this type of pain and discomfort. If you do them regularly, you will soon feel great relief. and do not require any additional devices. Stretching exercises suitable for all groups, men and women.

App features include:

- Stunning design with step by step exercises for beginners with photos to guide you

- All content is INCLUDED (no additional charges, and no need for internet connectivity)

- Reminder notifications that can be adjusted to fit your busy lifestyle

* if the pain increases during an exercise, stop immediately and call a doctor