GetFit

Couch to 5K, turunkan berat badan hanya dalam 8 minggu dengan selang berjalan menggunakan GetFit

From Couch to 5k for beginners - use the GetFit app to lose weight and go from sitting on your couch to running 5K. The app will guide, measure, and track your progress until you reach your goal.

With GetFit, the most useful app for new runners, only a 30-minute workout, 3 times per week, for 8 weeks will take you from your couch to 5k race! Your running will steadily improve over time, and as you lose weight and your body strengthen, the workouts will slowly become more challenging.

GetFit is based on the Walk/Run interval program, guided by your personal audio coach.

Your audio coach will tell you when to run and when to walk during your workout, gradually increasing the time of running and reducing walking time.

GetFit Features:

✔ The easiest way to run 5k and lose weight – even if you didn`t run before

✔ The ONLY app connected with YOUTUBE – enjoy your favourite music online while you run

✔ Convenient audio coach tells you when to run, walk, warmup and cooldown

✔ Workout plan overview - look ahead and see future workouts

✔Alternating walk/run intervals will get you from your couch to 5k and help you lose weight

✔ Track your progress and earn badges

✔ Count burned calories while you run

✔ GPS maps your run while you train

✔ Share your workouts and routes with your friends

✔ Ideal for losing weight even if you’re a beginner or first-time runners