Fast 'n Friends Health App

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SCIENTIFICALLY PROVEN INTERMITTENT FASTING

Effectively Lose Weight

Your body switches into fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat.

Natural and Healthy

When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration.

Detox

Your body reduces inflammation. Cells break down viruses, bacteria and damaged components.

Prevent Diseases

Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer.

Cell Repair and Regenerate

Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.

Against Aging

Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging.