MMA Submission Moves Guide

Learn Most Painful Submissions Holds in MMA Fighting!

"Learn Most Painful Submissions Holds in MMA Fighting!

When MMA Submission Holds are applied correctly, the opponent will be forced to submit due to pain or fear of injury.

If you wish to compete in MMA then it is essential to learn a variety of submissions.

Even if you do not plan to use them to finish your opponent, you will need to be familiar with the holds used in submission fighting to properly defend against them.

If you’re a fan of mixed martial arts (MMA), it’s highly likely you love watching knockouts. If, however, you’re a true student of the game, your preference may drift toward submission moves.

Granted, submission moves may not be as glamorous as knockouts, yet they involve a lot more skill and strategy. Unlike knockouts, which center around brute force and striking precision, MMA submission moves can look a little milder to the casual observer, but they are every bit as devastating.

Learn MMA submissions, submission defence, control, escapes and reversals with our tips, drills & technical instructional.

Learn how to do MMA submission holds from Expert MMA head coach in these Application videos."