Lauren Michelle Coaching

1:1 Training & Nutrition

Lauren Michelle Coaching offers individualized training programming down to the specific muscle groups, guided exercise tutorials, and nutritional approaches that works best for your goals. You have access to an exercise library, premium content, unlimited text messaging to your coach, and a calendar to schedule events, goals, and appointments.

Turn on automatic workout reminders, notifications when your check-ins are ready, when updates have been made to your protocols and responses from your coach are available. You will be able to track all of your data (body weight, workouts, cardio, nutrition, sleep, stress, recovery and more) daily.

If you’re doing everything you can to get the results you desire, but aren’t seeing actual change, Lauren Michelle Coaching is here to lead the way. It’s an app that can be downloaded on any mobile device and used anywhere to reach your nutrition and fitness goals.

Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.