Volt

볼트는 심각한 운동 선수 및 코치의 스포츠 특정 강도 훈련 응용 프로그램입니다.

Volt for Teams is THE workout app for team athletes. Trusted by over 250k athletes and coaches. Athletes, use this app to sign into your Volt account and access your team’s training program.

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How does Volt work?

1. BUILD

Volt’s smart technology analyzes your data to build your personalized training plan, specific to your sport, gender, position, and more.

2. TRAIN

Each workout tells you exactly what to do to improve your performance in your unique sport. From weights and reps to recommended exercises and visual technique demonstrations, Volt makes training as easy as tapping “Start Workout.”

3. ANALYZE & EVOLVE

As you train, your progress is automatically tracked and analyzed. And as you get stronger, Volt will adapt and evolve your training to make sure you keep getting better—so you get the right workout, every time.

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STRENGTH NUMBERS & LEADERBOARDS

See how you stack up to your teammates in strength numbers, workouts completed, and more!

SHAREABLE WORKOUT SUMMARY

Volt builds a visual snapshot of every workout—showing total tonnage lifted, areas trained, and more—that you can share on social.

GATORADE NUTRITION CENTER

Fuel your workouts with nutrition, hydration, and recovery resources backed by the Gatorade Sports Science Institute (GSSI).

1,000+ EXERCISES

No barbells? No problem! Your coach can customize your training with over 1,000 exercises from our Movement Library.

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CHOOSE FROM THESE AVAILABLE SPORT PROGRAMS:

All-Around Athlete

Alpine Skiing

Baseball

Basketball

Cheer & Dance

Combat Sports

Cycling

Diving

Field Hockey

Football

Golf

Half Marathon

Ice Cross

Ice Hockey

Lacrosse

Marathon

Rowing

Rugby

Rugby Sevens

Running

Snowboarding

Soccer

Softball

Swimming

Tennis

Track & Field

Triathlon

Ultimate

Volleyball

Water Polo

Wrestling