MindFirst Health and Fitness

마음챙김, 영양 및 피트니스를 사용한 가이드 건강 여행.

Healthy living starts with the MindFirst. MindFirst helps you easily and simply manage your health as a whole to nourish your mind, body and self.

The MindFirst app brings together mindfulness, nutrition and fitness to help anyone create long term behavior change and a new path towards wellness. Become more present, reduce stress, increase energy, and gain resilience with this holistic program.

Our personalized programs feature:

• 5-10 minute meditations to mindfully bring you into the present.

• Daily recipe recommendations and meal planning to support your nutritional needs.

• 5 minute MindTalk lessons (featuring experts in nutrition, psychology and mindfulness) that will help transform the way you view food, fitness and stress.

• Easy to use workouts to help build muscle and burn fat.

Our MindTalk lessons help explain the “why” of our behaviors, reinforcing a mindful approach to living and supporting the “how” of the other aspects of the program. It’s the secret sauce: a program incorporating meditation, behavioral science, fitness, and recipes, with mindfulness at the foundation.

This isn’t a 30-Day Challenge or a quick fix. We’re here for your health for the long-term.

You can take control of your health & wellness - get started by putting your MindFirst today.