Maintenance Calories Calculator

이 앱을 사용하여 체중을 줄이거나 늘리거나 유지할 수 있습니다.

With the help of this app, you can reduce, increase or maintain your weight with the help of maintenance calories calculator. And you can fulfill your goal ie. weight loss, weight gain or maintenance.

And as you can see in the screenshots that this app is very simple.

1)In this app, first of all you have to convert your weight which is in kg, into pounds i.e. lbs.

2)Then the value that you will get on calculating, you have to put it in lbs to calories.

3)Then the value you got on calculating is your maintenance calories.

The maintenance calories have to be put in the calories for bulking, and then the value that you get on calculating has to be added to the maintenance calories.

4)Similarly, you have to put the maintenance calories in the calories for cutting, and then the value you will get on calculating has to be substracted from the maintenance calories.

5)Then in the end you will get the calorie chart, with the help of this you can make your own diet plan.

6)The next button given at the last is for step by step procedure.

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