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한 담당자 최대 계산기, 싱클레어 계산기 및 윌크스 점수 계산기입니다.
Lifting Calculator contains three convenient and easy to use lifting calculators to make calculating various strength related metrics, allowing you to focus on hitting your goals.
*One Rep Max Calculator
The one rep max calculator uses percentages to estimate your one rep max (and rep maxes up to 10). This tool is most accurate for the compound strength movements including squats, deadlifts, and presses.
*Sinclair Calculator
The Sinclair Total is a means to compare different weight classes in Olympic Weightlifting by standardizing lifters’ totals. Additionally, our tool shows how your Sinclair Total compares to the world record Sinclair Total for your gender and weight class.
*Wilks Calculator
The Wilks Score is a means to compare different weight classes in Powerlifting contests by standardizing lifters’ totals.
최신 버전 1.0의 새로운 기능
Last updated on Sep 3, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
번역 로드 중...
Lifting Calculator
1.0 by Bodhii
Sep 3, 2016