Food Recipes All Free easy arab foods learn Cook

가장 유명한 가장 쉬운 아랍 요리법 음식이 놀라운 멋진 애플 리케이션을 즐기십시오!

What do you cook today ?? This question we ask to ourselves everyday and we find the answer is difficult but here we will provide to you easy solution through this application

In this application you will find recipes of new foods unconventional but there is something new and changed in it !! it's Arab cuisine includes types of Egyptian, Gulf and Syrian cuisine of the best and most famous recipes and easy to find here you will find recipes in an easy and suitable for you all you have to do is

Select country or region: Egyptian Gulf or Syrian

Choose the type of food you want, including: main dishes, salads, soups, sweetmeats

Choose a dishwasher and you'll find ingredients and action steps in a very easy way

Just enjoy and experience the wonderful and fresh taste of these amazing, delicious and most beautiful dishes

to american ,canada's ,european who not try arab foods That awesome app is very

This awesome app is very simple you can through it know the Recipes of most famous and easiest foods of arab countries include alot of topic every country have four

categaouries :

- Main dishes : which the main food in the table usually be meat or fish.

- salads : all types of salads you search for you will find it

- soups : the most aromtic soups you will find it's amazing

- Candy : as known after a big perfect meal we want to taste sweetness things so we not forget that.

1. Eat Salads for the Fiber

It's hard to believe that something we can't even digest can be so good for us! Eating a high-fiber diet can help lower cholesterol levels and prevent constipation.

Not only that, says Barbara Rolls, PhD, author of The Volumetrics Eating Plan, eating more fiber can help you feel fuller, eat less, and ultimately lose weight.

2. Eat Salads for the Health Benefits of Fruits and Vegetables

Many experts agree that Americans need to eat more fruits and vegetables (especially dark green and orange vegetables) and legumes -- all popular salad ingredients. David Jacobs, PhD, professor of Public Health at the University of Minnesota, says in an email interview that there is plenty of evidence that nutrient-rich plant foods contribute to overall health.

If you frequently eat green salads, you'll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals.

For years, researchers have noted a link between eating lots of fruits and vegetables and lower risks of many diseases, particularly cancer. A recent study from the National Cancer Institute suggests that people whose diets are rich in fruits and vegetables may have a lower risk of developing cancers of the head and neck -- even those who smoke and drink heavily. Foods found to be particularly protective include beans and peas, string beans, peppers, tomatoes, carrots, apples, nectarines, peaches, plums, pears, and strawberries.

3. Eat Salads to Cut Calories and Increase Satisfaction

If losing weight is your goal, you may want to start your meals with a green salad. Studies have shown that eating a low-calorie first course, like a green salad of 150 calories or less, enhances satiety (feelings of fullness) and reduces the total number of calories eaten during the meal.

Rolls, lead researcher of the study, suggests that "bigger is better" as long as the salad is bigger in volume, not in calories - which means more veggies and less dressing and other fatty add-ons.

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