DASH Diet Plan

당신이 연습에 DASH 다이어트를 넣어하는 방법을 시각화 다이어트 계획 APP 도움말을 DASH ...

Welcome to the DASH diet Plan. The DASH diet is an eating plan that helps lower high blood pressure or hypertension.

Details of the Diet :

- The DASH Diet Lowers Blood Pressure: The DASH Diet Action Plan Audio (Audio) What foods should you eat less of on the diet?

- Reducing Hypertension through Diet and Lifestyle: The Dash Diet Weight Loss Solution (Audio)

- DASH eating plan and by eating less salt (sodium): Diet Younger You Audio (Audio)

- Breakfast: Whole Wheat Pumpkin Pancakes; Sweet Potato Cakes; Quick and Easy Omelet

- Lunch: Vegetable Pasta Soup; Tuscan-Style Tuna Salad; Terrific Tortellini Salad

- Dinner: Turkey-Vegetable Bake; Tortellini-Vegetable Salad; Thai Steak Salad

- Snacks: Fiesta rolls; White Bean Spread; Two-Tomato Salsa

- Desserts: Zac Brown's Chocolate Peanut Butter Biscuit Pudding; Whoopie Pies and more...

- Photo gallery: Before and After Weight Loss Success Photos

The DASH diet includes DASH recipes as well as the entire DASH menu to promote healthy living!

The DASH diet includes eliminating high salt, fat, and sugary foods and drinks from the diet .