Buttocks Workout

집에서 엉덩이 운동 - 아니 장비가 필요 - 섹시한 엉덩이를 가지고

Thank you for your attention!

This app will help you have a sexy body and sexy butt without leaving home and without equipment in 30 days.

Meet that need we introduce you a great application to learn the gym properly and effectively. The exercises and lesson plans we offer are carefully selected and consulted by top experts in the field of fitness. Our exercises are tailored to suit everyone, from fat people to skinny people, from teenagers to adults.

Want to have a sexy butt, try this app now.

Don't need to go to gym, just use your bodyweight and take a few minutes a day, Butt Workout will greatly help you keep fitness and lose weight effectively.

Key Features

• Increases exercise intensity step by step

• 30 day Butt Workout

• Train at home, no weights or gym equipment required!

• Reminds you to workout every day

• Challenge tracker to keep track of your progress.

• Daily reminder alarm so that you never miss a single day of the challenge.

• Weight tracker and workout tracker by calendar

• Diet plan to help you archieve your goal

Best Butt Challenge Workout contains more than 20 exercises. You can get lean, get toned and build muscle with these aerobic routines, circuit training and weight training workouts.

The aim of this app is to bring you at the best shape possible at home.No equipment is required for doing any of the butt workouts.

These butt workout circuits are going to help to build your body at home.

So there is no need for GYM routines.

Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.

With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.

Mix those workouts to improve your stability, stamina, agility and coordination.

App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.

WORKOUTS AND FITNESS NO EQUIPMENT REQUIRE

Each exercise has instruction, guideline and video guide. eg:

+ Butt bridge

+ Squat

+ Donkey kick

+ Plank

...

Remember:

Consult your doctor to let you know the best exercise for your physical condition.

Get hydrated before, during and after physical exercise.

warm up 15 minutes first to avoid muscle injuries.

Perform 10 minutes of stretching after finishing your workout.

Follow challenge plan and you will help your perfect body.