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ヨガのリラクゼーション演習
8 Best Yoga Poses to Get Instant Relaxation
Yoga and meditation are part of a holistic approach to self-healing that brings about harmony between body, mind and soul and helps in relieving numerous aliments.
- Brings about harmony between body, mind and soul
- Promotes the process of self-healing
- Controls blood pressure
- Slows down the process of aging
- Relieves stress and anxiety
- Improves functioning of the nervous system
- Increases concentration and focus
- Aids Weight loss
- Improves flexibility and posture
- Boosts energy
Instead of reaching out for antidepressant pills, bring out your yoga mat and try these poses the next time you feel low and depressed and see your mood perk up instantly.
最新バージョン 1.2 の更新情報
Last updated on 2018年09月25日
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Yoga Relaxation Exercises
1.2 by Mistertree Apps
2018年09月25日