Winter Blue Relief Yoga

選択した音楽＆スイープ悲観論を提起し、ストレスを和らげることができます。

Yoga Class of "Winter Blue Relief 1" plugin for Yoga Monkey APP

Instruction:

1. Please install main app Yoga Guru first:

https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Winter Blue Relief 1" in YogaMonkey APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

This designed workout is mostly suitable for beginners and females in period, especially for people living in areas lacks of sunshine or in the continuous weather of cloudy or raining. Sunshine is a good way sweeping away the upsets, but in fact, this is not the only way to relieve your depression as well as take a quick relax of your body and mind. Sports with sweat can help, pay attention on your interests is recommended, cheerful tunes is contributive as well. However, you may need more ways to try, and of course, yoga is the type that can both fight against your depression as well as exercising your body and mind.

This gentle yoga course contains several parts: alternate nostrill breath, omchanting meditation, neck extension and twists, triangle, cobra, fish pose and relax with meditation.