Shammah

シャマからあなたのプログラムに接続します。

The Shammah App connects you with your wellness plan from Shammah in real time. Receive daily meal planning, exercise guidance, lifestyle modification support and motivation.

What you get:

* Wellness Plans Customized For You

* Your wellness plan info, delivered daily, from your provider

* Meal plans, grocery lists and recipes

* Calorie counter

* Meal by meal and daily nutritional summary with calories and macronutrients

* A detailed exercise program

* Exercise video and photo examples and descriptions

* Daily affirmations, uplifting support and motivation

* Activity tracker

* Private journal to keep track of your progress, ideas

* Real-time sharing of your food, exercise, body and personal journals with your provider

* Direct private messaging with your provider

* Track steps, water, sleep and custom activities (including your Fitbit information (desktop activation required for Fitbit)