Sexy Belly Dance 2020

ベリーダンスのチュートリアルビデオ。

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Belly dance, also referred to as Arabic dance is an expressionist type of dance that originated in Egypt and that emphasizes complex movements of the torso. It has evolved to take many different forms depending on the country and region, both in costume and dance style; with Egyptian style and its famous traditional rhymes being the most common worldwide having many schools around the globe practicing it.

Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space. Although some of these isolations appear similar to the isolations used in jazz ballet, they are sometimes driven differently and have a different feeling or emphasis.

In common with most folk dances, there is no universal naming scheme for belly dance movements. Some dancers and dance schools have developed their own naming schemes, but none of these is universally recognized. One of the most common naming schemes is that of the Salimpour Format, introduced by Suhaila and Jamila Salimpour. Jamila Salimpour was the first to coin many now-popular names of belly dance moves, including steps such as the Basic Egyptian, Choo Choo, Maya, and Turkish Drop. But these commonly-held terms are the exception, rather than the rule, in the belly dance world.

Movements found in belly dance:

Many of the movements characteristic of belly dance can be grouped into the following categories:

Percussive movements: Staccato movements, most commonly of the hips, used to punctuate the music or accent a beat. Typical movements in this group include hip drops, vertical hip rocks, outwards hip hits, hip lifts and hip twists. Percussive movements using other parts of the body can include lifts or drops of the ribcage and shoulder accents.

Fluid movements: Flowing, sinuous movements in which the body is in continuous motion, used to interpret melodic lines and lyrical sections in the music, or modulated to express complex instrumental improvisations. These movements require a great deal of abdominal muscle control. Typical movements include horizontal and vertical figures of 8 or infinity loops with the hips, horizontal or tilting hip circles, and undulations of the hips and abdomen. These basic shapes may be varied, combined and embellished to create an infinite variety of complex, textured movements.

Shimmies, shivers and vibrations: Small, fast, continuous movements of the hips or ribcage, which create an impression of texture and depth of movement. Shimmies are commonly layered over other movements, and are often used to interpret rolls on the tablah or riq or fast strumming of the oud or qanun (instrument). There are many types of shimmy, varying in size and method of generation. Some common shimmies include relaxed, up and down hip shimmies, straight-legged knee-driven shimmies, fast, tiny hip vibrations, twisting hip shimmies, bouncing 'earthquake' shimmies, and relaxed shoulder or ribcage shimmies.

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