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より大きく、よりBadder胸1ヶ月!
Chest training serves several purposes—aside from starting off your weekly gym schedule, of course. It makes crucial big muscles stronger, adds size that makes your whole upper body look more impressive, and ensures that any shirt looks like you're wearing a full suit of armor underneath it!
Here's what it doesn't have to be: complicated! Do this workout once a week for the next month and watch the gains pour in! Don't forget to take before pics—you'll want to see the proof of your efforts once you finish your chest transformation.
Last updated on 2019年06月04日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
One Month To A Bigger, Badder Chest!
4.1 by adamapp
2019年06月04日