Intense Butt Workout

固めのお尻のために、この強烈な15分のトレーニングでセクシーなお尻を取得

Do you want mini-skirt worthy buttocks and thighs? This intense workout will get you there in just 15 minutes per day. The secret is the right mix of targeted exercises, to sculpt your glutes, thighs, hamstrings, quads and calves.

Tone your butt and legs with these exercises designed to work your lower body. You can do this amazing workout at home or at the gym and you don't need any equipment, just your own body weight. Sculpt your buttocks with these exercises designed to target your glutes and thighs for the best quick toning workout.

This fifteen minute workout is perfect for shaping the major muscles of the lower body.

We want you to get the best butt possible! It is easier than you think, just practice this glutes thighs workout. This routine works every muscle in your butt until it's got no choice but to shape up.

If you're determined about shaping your butt, practice this glutes and thighs workout three times a week, follow the detail instructions in this tutorial and you’ll be amazed with the results.