Bupa HK Fitness

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Assess and improve your level of fitness with Bupa’s targeted workouts and personal four-week plan. The application is designed to help you progress on four key areas of fitness: flexibility, core stability, balance and strength. The app is in English only.

✔ Use Bupa Fitness workouts as a stand alone programme or to complement your cardiovascular routine.

✔ Start the application by assessing yourself in four key areas: flexibility, balance, core stability and strength on a scale of one to four stars.

✔ Each test has a video demonstration.

✔ Follow a personalised four-week plan that takes into account your strengths and weaknesses, which should help you to progress by one star in each key area.

✔ Complete the targeted workouts to improve your weaknesses.

✔ Each workout comprises a warm up, four exercises and a cool down.

✔ View a step-by-step explanation and a video demonstration of each exercise.

✔ Each exercise can be made easier or harder to suit your level.

✔ Use the timer to help you during the exercises.

✔ Take the test again at the end of the four weeks to see how much you have improved.

✔ Keep track of the exercises and workouts you do, as well as your test results in your tracker.

✔ Learn fitness facts along the way.

✔ For additional variety, use the shuffle function to create a random set of exercises.

使用保柏設計的四星期體能鍛煉計劃，能配合個人目標及需要，助您評估和提升體能。這套應用程式讓您從四方面提昇體能：柔韌性、核心肌群穩定性、平衡力和力量。本應用程式只提供英語版本。

✔ 保柏健身運動既可作為獨立鍛煉計劃，亦可輔助常規心血管運動。

✔ 首先自我評估四項主要體能指標：柔韌性、平衡力、核心肌群穩定性和力量，評分最小為一粒星，最高為四粒星。

✔ 每項測試會有示範影片。

✔ 四星期個人體能鍛煉計劃是因應您的強項和弱點設計，助您在每項主要鍛煉範圍內依照星星數量的指標，循序漸進地提升表現。

✔ 完成此個人體能鍛煉組合後能改善您的弱點。

✔ 每套鍛煉組合都包括熱身、四個動作和紓緩運動。

✔ 收看每套運動的逐步講解及示範影片。

✔ 每套運動的難度都可以調高或調低，以配合您的體能狀況。

✔ 以計時器來協助運動。

✔ 四星期後再接受測試，看看有多大的進步。

✔ 利用追蹤器記錄所有運動、鍛煉和測試結果。

✔ 做運動之餘還可以學習健體知識。

✔ 用隨機選擇功能來隨意組合動作，增加運動的趣味性。