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この30 Days Back Workout Challengeについて

30日のバックの挑戦は、単純な30日間のトレーニング計画です。

**Do you want to get stronger back muscles? Do you want to have better posture and mobility? See the results in just 30 days. Take up the 30 Day Back Challenge with our app for FREE!**

• Train at home. If you don't have dumbbells use heavy objects(like books) or do it empty handed. No gym equipment required!

• Challenge tracker to keep track of your progress.

• Video instructions for all the workouts with step by step guide.

• Daily reminder alarm so that you never miss a single day of the challenge.

• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!

• Stay motivated and connected with others on our Facebook and Twitter pages.

• All the videos are included in the application. No Internet connection required.

30 Day Back Challenge is a simple 30 day workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 days of back workout plan, you will definitely have stronger back muscles and a better posture while sitting or standing. This workout plan is suitable for both men and women.

Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.

最新バージョン 1.0.3 の更新情報

Last updated on 2018年04月22日

Minor bug fixes and improvements. Install or update to the newest version to check it out!

翻訳中...

アプリの追加情報

最終のバージョン

30 Days Back Workout Challenge 更新を申請する 1.0.3

投稿者

Zheng Jie

Android 要件

Android 4.0.3+

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30 Days Back Workout Challenge スクリーンショット

言語
APKPureをを購読する
最高のAndroidゲームアプリの最新リリースやニュースやガイドなどの情報にいち早くアクセスすることができます。
いいえ結構です
購読
購読完了!
APKPureの購読が完了しました。
APKPureをを購読する
最高のAndroidゲームアプリの最新リリースやニュースやガイドなどの情報にいち早くアクセスすることができます。
いいえ結構です
購読
成功!
ニュースレターを購読しました。