APKPure Appを使用する
1 Rep Maxの旧いバージョンをダウンロードすることが可能
あなたの予想重量は1〜20の担当者にリフト計算します。
One Rep Max Calculator
It accurately estimates your Weight lifting capacity for 1 max rep and different reps. This calculator can be used for compound exercises such as Bench Press, Deadlifts, Squats, Barbells or for isolated exercises using Dumbells.
It works by estimating the data you already now. Enter the weight you can lift in the repetition boxes and check weight estimates for different Repetition Sets.
It helps you in being safe by giving you an estimate of how much you can lift without actually attempting it. It prevents body damage and muscle pulls which usually happen, when you lift heavy than you should by compromising on your exercise movements.For most accurate results, I recommend using reps between 3 and 10.
Upgrade to Premium Version
-It is Ad-free.
-Calculator available in Offline Mode
-Fast and Light (because it is ad-free).
-One Touch Access Button to download other Apps by Developer.
ALWAYS ENSURE PROPER SAFETY IN PRESENCE OF A SPOTTER WHILE LIFTING WEIGHTS IN THE GYM. THIS APP IS DESIGNED TO MAKE WEIGHT LIFTING SAFER BUT DOES GUARANTEE YOU NOR ANYONE ELSE'S SAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BE INACCURATE FOR CERTAIN INDIVIDUALS.
最新バージョン 2.0 の更新情報
Last updated on 2016年08月09日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻訳中...
1 Rep Max
2.0 by Zen Studio IN
2016年08月09日