Yoga

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Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too it’s not just for people who can touch their toes or want to meditate. Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses. They also usually include attention to breathing.

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga. Some styles of yoga are very physical. Practicing one of these styles will help you improve muscle tone. But even less vigorous styles of yoga can provide strength and endurance benefits.

Many of the poses, such as downward dog, upward dog, and the plank pose, build upper-body strength. The standing poses, especially if you hold them for several long breaths, build strength in your hamstrings, quadriceps, and abs. Poses that strengthen the lower back include upward dog and the chair pose.

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In this app contains:

-What is Yoga and what are its Benefits

-Internal Health Benefits of Yoga

-External Health Benefits of Yoga

-Emotional Health Benefits of Yoga

-Yoga works on the Body Chemistry

-Benefits of Yoga as an Exercise

-Yoga works toward Prevention of Disease

-Yoga for Reducing or Alleviating Symptoms of Problems

-Yoga Poses: Complete Step-by-Step Guide

-Hot Yoga for Rapid Weight Loss

-Yoga to Cure Anxiety

-Yoga for High Blood Pressure

-Yoga to Control Diabetes

-Yoga for Nervous System

-Yoga to Get Thighs and Hips in Shape

-Yoga to Get Toned Abs

-Yoga for Bone Health

-Yoga to Reduce Belly Fat

-Yoga to Enlarge Breasts

-Yoga for Back Pain

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