Perfect Self Defence app

tecnica di autodifesa rapido per gli uomini e le donneDiventano più forti, pugni, getta!

Perfect Self Defence app helps you get acquainted and learn Self-defense and also become stronger, improve performing methods of the most effective punches, throws, submission holds, which are not used in the sport.

First, remember that prevention is the best self-defense. Attackers, whatever their objectives, are looking for unsuspecting, vulnerable targets. So be sure to follow general safety tips like being aware of your surroundings, only walking and parking in well-lit areas, keeping your keys in hand as you approach your door or car, varying your route and times of travel, and other personal security precautions.

When you’re in a confrontation, you only have a few seconds and a few moves to try before the fight may be decided. Before an attacker has gained full control of you, you must do everything you can conserving as much energy as possible to inflict injury so you can get away. So aim for the parts of the body where you can do the most damage easily. That is eyes, nose, ears, neck, groin, knee, and legs.

These are just a sampling of the kinds of self-defense moves and techniques that might protect you one day or at least help you feel safer and more confident.

Self-Defense techniques for men and women are demonstrated in this application, as well as working with any kind of weapon.

Using Women Self Defence App, you can train and learn whenever and wherever you want, whether it's street, the gym or your own home. Desire is the key point, and the application will always be able for you!

Self-Defence app teaches you different self defense techniques which would help you for sure. Download and understand many moves and techniques to defeat anyone In Emergency.

Download now and enjoy our Self Defence to save your-self!!