Intermittent Fasting

IF is an eating pattern where you cycle between periods of eating and fasting.

Intermittent fasting (IF), or intermittent calorie restriction, is an umbrella term for various diets that cycle between a period of fasting and non-fasting during a defined period. Intermittent fasting may produce weight loss comparable to long-term calorie restriction.

Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast or dry fasting is normally defined as abstinence from all food and liquid for a defined period. Water fasting refers to abstinence from all food and drink except water, but black coffee and tea may be consumed. Other fasts may be partially restrictive, limiting only particular foods or substances, or be intermittent.

In a physiological context, fasting may refer to the metabolic status of a person who has not eaten overnight, or to the metabolic state achieved after complete digestion and absorption of a meal. Several metabolic adjustments occur during fasting. Some diagnostic tests are used to determine a fasting state. For example, a person is assumed to be fasting once 8–12 hours have elapsed since the last meal. Metabolic changes of the fasting state begin after absorption of a meal (typically 3–5 hours after eating).

A diagnostic fast refers to prolonged fasting from 8–72 hours (depending on age) conducted under observation to facilitate the investigation of a health complication, usually hypoglycemia. Many people may also fast as part of a medical procedure or a check-up, such as preceding a colonoscopy or surgery. Fasting may also be part of a religious ritual.

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# Intermittent Fasting the ultimate guide

# What is Intermittent Fasting

# Intermittent Fasting Methods

# How it affects your cells and hormones

# A very powerful weight loss tool

# Health Benefits Intermittent Fasting

# Makes your healthy lifestyle simpler

# Who should be careful or avoid it ??

# Safety and side effects

# FAQ

# Getting started intermittent

# Should you try it??

# 6 Intermittent Fasting Tips

# Meal Plan Ideas For Intermittent Fasting (Fast Meal 10 days)

# B MI Calculator

# Goal Tracker

# Calorie Calculator

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