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Looking for a simple and efficient timer app to assist you during your interval training workouts ? Well you just found it ;-)

HIIT (High Intensity Interval Training) is a method well known to burn fat in a short & intense workout. And there are many different ways to it : sprinting, crossfit, running, bodyweight workouts, cycling, yoga, stretching, weightlifting, boxing ...

Our Interval Training Timer will help you focus on your workout so you won't be distracted by a screen or a watch. Forget about the time, just follow the sounds. When you’re done, you can share your results with your friends on Facebook and Twitter !

* A FEW FEEDBACKS FROM OUR USERS

“ Just what I need for my HIIT sessions! audio is clear and works great :) no more looking at a timer! “ Bianca

“Accountable Interval timing. Best interval app. So easy to use, set, turn on, update. Just learned I can adjust the timer sound. Cool! “ Patricia

“ Great for those easily distracted folks!!! Ooh shiny, lol!!! So helpful, no more loosing track of what rep I'm on! “ Nancy

* WHAT’S HIIT ? *

High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training) where you can find a lot more informations. It explains some very popular program, like the TABATA. HIIT is also a common practice in Crossfit trainings.

* HOW TO USE THE APP ? *

You can use it during all trainings with intervals or other timed repetition

Basically, this is how it works : on the first screen you will set up your workout phases durations (preparation time, work, rest, rounds and cool down) and you will choose your sound.

Then hit “Go !”, work and just follow the sound… or the voice !

You can listen to your own music, just make sure you can still hear the sound.

At the end of the workout, a new feature allows you to share your workout with your friends on Facebook and Twitter @hiit_android

Main features :

** 3 sounds choice and a voice

** Load preset : you can load one of our existing preset (Fat Loss, Tabata) or one you saved previously

** Save preset : you can save the workout you just set up

** Link to our Facebook page : you can like the app, share your experience with other users, share your workouts, make suggestions for new features, …

** Vibrate mode

** 3 seconds warning click

** Forward / Backward button during the workout to go to the next/previous interval

** Step Counter included in the training screen

* PHONE PERMISSIONS *

Now automatically pause and resume if a phone call arrives.

This is why PHONE_STATE permissions are required. But the app never collects and stores phone numbers from users phones.