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Latihan yang digunakan dalam tantangan ini adalah dip trisep.
Welcome to 30 Day Tricep Dips Beginner Challenge, the workout used in this challenge is a tricep dip.
Here are some of the tips to complete this 30 day tricep dips beginner challenge. Its recommended to keep your body hydrated so drink a minimum of 2.5 to 3 liters of water each day. Its better to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
Apa yang baru dalam versi terbaru 1.2
Last updated on Mar 26, 2016
bug fix
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30 Day Tricep Dips Beginner
1.2 by S S Apps
Mar 26, 2016