How to Protect Your Eyes

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Vision is one of your most important faculties, so you should be mindful about protecting your eyes. When possible, wear sunglasses, goggles, or safety glasses to avoid injury. Visit an eye doctor regularly, eat nutrient-rich foods, and get ample sleep to ensure eye health. Avoid eye strain caused by TV and computer monitors, as well as reading in dim lighting, and rest your eyes regularly to avoid fatigue.