Foam Roll Massage Flexibility

Use a foam roller to loosen up your muscles. Beginner to advanced program.

Fitivity gets you better. Looks like you’re here to get better with massage flexibility.

This app focuses on using a foam roller to help you massage those sore muscles before and after your workout. This program is used by fitness participants, but also by athletes who want to warm up properly before competition or a game.

Your muscles need to be properly warmed up to perform at a high level and keep your body flexible. These exercises increase the blood flow to your muscles.

Self-myofascial release, also known as “foam rolling,” or "trigger point therapy" has transformed from only being used by professional athletes, coaches, and therapists to now being a familiar everyday practice for people at all levels of fitness.

Self-myofascial release is a fancy term for self-massage to release tightness or trigger points. This method can be performed with a foam roller, lacrosse ball, Theracane, or your own hands. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer

• Customized workouts designed for you each week.

• For each workout you are provided with HD instructional videos to preview & learn training techniques.

• Stream workouts online or do workouts offline.

Should I upgrade to Premium?

As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!

A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.

Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!

Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.

Get Fitivity Premium for as low as $5.99/month!

Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!

If you’re a coach, give your team an advantage with a subscription to Fitivity!

Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.