learn to do self-hypnosis
This app contains the book of "A PRACTICAL GUIDE TO SELF-HYPNOSIS" by Melvin Powers.
This book is written in terms that are comprehensible to the layman. The step-by-step instructions should afford the reader a means of acquiring self-hypnosis. The necessary material is here. The reader need only follow the instructions as they are given. It is the author's hope that you will, through the selective use of self-hypnosis, arrive at a more rewarding, well-adjusted, and fuller life. (Summary from A Practical Guide to Self-Hypnosis)
Contents:
1. what you should know about self-hypnosis
2. what about the dangers of hypnosis?
3. is hypnosis the answer?
4. how does self-hypnosis work?
5. how to arouse yourself from the self-hypnotic state
6. how to attain self-hypnosis
7. deepening the self-hypnotic state
8. what you should know about becoming an excellent subject
9. techniques for reaching the somnambulistic state
10. a new approach to self-hypnosis when all else fails
11. psychological aids and their function
12. the nature of hypnosis
13. practical applications of self-hypnosis