Get six pack abs in your body with these simple exercises, yoga and diet plan.
Do you want six packs abs? Do you want a flat tummy? Take up our 6 Pack Abs app.
You have probably heard about “six pack abs,” and know it is a good thing to have, but may be unsure of what exactly a six pack is. If you think that getting a six pack involves just beer, think again. And beer is the last thing that you need when you are trying to get the perfect six pack abs.. Please seek medical advice before commencement.
Some features of 6 Pack Abs android app.
★ 25+ core abs exercises and Yoga to achieve 6 pack abs.
★ Diet plan and food to avoid.
★ This app is in easy Hindi Language.
★ Simple app. No internet connection needed!
★ Professionally designed, user-friendly and intuitive interface.
★ Better Hindi font for better reading.
★ Share any detail on whatsapp, facebook, twitter, instagram and any other social sites.
ABS AND CORE EXERCISES INCLUDE:
1. Crunchy's Exercise
2. Oblique Crunches
3. Plax
4. Jacknife
5. Leg lift
6. Russian Twist
7. Heavy weight exercises
8. Trunk rotation
9. Cycle
10. Focused Crunch
11. Scissor Kicks
12. Able Wheel Rollout
ABS YOGA INCLUDE:
1. Chirpadasan
2. Footprints
3. Cranial Bhati
4. Boating
5. Tadasana
6. Balasan (Shishuasana)
7. Underneath Shawnasan
8. Virbhadra Sen
9. Halasan
Disclaimer:
The info contained in the app is not a substitute for professional medical or health advice, examination, diagnosis, or treatment. This app disclaims any liability for any decisions you make based on the information provided.