Essence

Period & Hormone Insights

Essence empowers you to align work and life with your hormonal cycle to improve well-being and productivity. Plan smarter by matching tasks to your energy levels and learn how your cycle affects your mental health. Created by women and backed by science, Essence gives you personalized insights and tools to help you thrive in every phase of your cycle.

WHY YOU'LL LOVE ESSENCE

- Daily insights: Get personalized guidance on fitness, self-care, and nutrition tailored to your menstrual cycle phase.

- Symptom and cravings tracking: Understand patterns in your body and get actionable recommendations to feel your best.

- Mood tracking: Learn how your cycle influences your mood and focus to make the most of every day.

- Smarter scheduling: Plan tasks and meetings to match your energy levels with productivity tips synced to your Google Calendar.

- Science-backed resources: Discover expert-led content on hormonal health to better understand your body.

- Meditations and mindfulness for women: Access guided practices designed to support mental health during every phase of your cycle - menstrual, follicular, ovulation, and luteal.

WHY SYNC YOUR LIFE WITH ESSENCE

Your menstrual cycle isn’t a limitation—it’s a superpower. Essence helps you harness its four phases to feel energized, focused, and balanced, whether you’re excelling at work, exercising, connecting with loved ones, or practicing self-care.

PLEASE NOTE

Essence should not be considered a form of birth control or conception aid. Essence is designed to help people understand their menstrual and reproductive health but does not substitute professional medical advice, diagnosis, or treatment.

WE DON’T SELL YOUR DATA. PERIOD.

Terms & Conditions: https://www.theessence.app/termsandconditions

Privacy Policy: https://www.theessence.app/privacy