Vitamins and Supplements Guide

¿Qué vitaminas y suplementos pueden y no pueden hacer, click aquí

These are just a few of the promises found on the labels of vitamin and mineral supplements. But can vitamin and minerals really live up to these claims, or is it more hype than truth? Is there evidence that a vitamin or mineral supplement really can turn a bad diet into a healthy one, melt pounds away, or put the zip back in your step?

Experts say there is definitely a place for vitamin or mineral supplements in our diets, but their primary function is to fill in small nutrient gaps. They are " supplements" intended to add to your diet, not take the place of real food or a healthy meal plan.

For all information and advice, you will find carefully selected videos for you

Download it's simple and free

Support us by clicking on 5 stars *****