KEGEL EXERCISES - FOR WOMEN AND MEN

Esta aplicación contiene todo lo que necesita saber acerca de los ejercicios de Kegel.

Kegel exercises, or pelvic floor exercises can help prevent urinary incontinence especially for women and also prevent vaginal prolapse. They are better for orgasms also beneficial for childbirth and postpartum. Some of the issues related to incontinence can affect your self-esteem such as not able to control your bladders.

*** This Kegel Exercise Can Relieve Menstrual Cramps ***

This is one of many kegel exercise that strengthens your pelvic muscles that you can do anytime. You go about this by tightening your pelvic muscles as in the same way as if you are trying to hold your urine.

The duration to hold it is 1 to 2 minutes then let go release and repeat again. To relieve menstral strain you can do this between 10 and 20 times a day.

These exercises are more commonly associated with women but definately can benefit men also. Especially men who are over the age of 40. A critical role in bladder function, bowel function and, of course, sexual prowess is the pelvic floor muscles.

Some of the reasons men are prescribed Kegels by their health specialist is for treating incontinence and other urinary issues. Plus these are other reasons for men to consider kegel exercises the stress cause by incontinence, overweight, controlling your bowels, have constipation regularly and difficulty maintaining an erection.

Weakened pelvic floor muscles for both women and men can have lots of health issues associated with it so to help prevent these important health issues you need to strengthen your pelvic floor muscles and this is by doing kegel exercises.

With this app all of this is explained plus kegel exercises that both women and men can do.

We have included so far and more in time:

* Women Locate The Pelvic Floor Muscles And What Are Kegel Exercises

* Kegel Exercises Why Women Should Do Them Daily

* How Do Women Perform Kegel Exercises

* Kegel Exercises Why Men Should Do Them

* How Do Men Identify The Pelvic Floor Muscles

* How Do Men Perform Kegel Exercises

* 10 Kegel Exercises For Women And Men

The information in our articles are NOT intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice.