DiveThru

For Therapy, For Community & For YOU!

You’re not alone in your struggles so it’s time to stop struggling alone. Hi! We’re DiveThru and we’re on a mission to ensure no one struggles alone. Through our in-person studios and online platform, we connect today's generation with a modern therapy experience.

Our Self Guided Resources

The DiveThru app is filled with hundreds of tools created by licensed therapists that are designed to help you lead a mentally healthier and more fulfilling life. These resources include:

- Solo Dives: Our 3 step routines that take less than 5 minutes

- Mental Health Courses

- Guided Journaling Exercises

- Mindfulness Exercises

- Informative Articles

These tools created by licenced mental health professionals can help you:

- Calm your pandemic-related stress and anxiety

- Boost your self-esteem

- Work through your fears and anxieties

- Heal your relationship with food

- Alleviate work-related conflict and stress

- Bounce back after a breakup or navigate relationship challenges

- Practice self-care + self-love

- Care for your student-related burnout and stress

- And so much more!

Therapy At DiveThru

At DiveThru, you can find a therapist who reaallly gets you. With our thorough matching tool, we can connect you to a therapist that is the right fit for your needs. Whether virtually or in-person at our studio, you can access individual, child/youth, couples or family therapy.

Read our terms + conditions here: https://divethru.com/terms-and-conditions/

Read our privacy policy here: https://divethru.com/privacy-policy/