Digital Wellbeing

Improve your wellbeing and disconnect more easily

See a complete picture of your digital habits and disconnect when you want to.

Get a daily view of your digital habits:

• How frequently you use different apps

• How many notifications you receive

• How often you check your phone or unlock your device

Disconnect when you want to:

• Daily app timers let you set limits for how much you use apps.

• Bedtime mode reminds you to switch off at night, setting a schedule to fade your screen to Grayscale while Do Not Disturb silences notifications for a good night’s sleep.

• Focus mode lets you pause distracting apps with a single tap so you can better focus your time. You can also set a schedule to turn on Focus mode automatically and reduce distractions while you’re at work, school, or home.

Get started:

• Look for Digital Wellbeing in your phone’s Settings menu

Have a question? Check out the Help Center: https://support.google.com/android/answer/9346420