The How

⊹用三木做瑜伽-练习5至30分钟

⊹ DO YOGA WITH MIKI — practices anywhere from 5 to 30 minutes designed for you to piece together your own perfect flow. All levels, always.

⊹ MEDITATE WITH MIKI — listen to affirmations and guided meditations to retrain your subconscious mind, experience more clarity, focus, and self-love.

⊹ WORK OUT WITH MIKI — build strength & break a sweat with 20 minute targeted workouts.

⊹ HOW TO: — learn tips and techniques with “how to” tutorials.

⊹ RECEIVE DAILY NOTIFICATIONS STRAIGHT FROM MIKI — turn on your notifications to receive daily thought-provoking, and encouraging prompts to guide your focus.

⊹ LISTEN TO PODCASTS — go in depth on topics like manifestation, intention setting, mirror work and more. Conversations from Miki’s heart, straight to yours.

⊹ DOWNLOAD FOR OFFLINE USE — subscribers can download videos for offline use — hello airplane mode!

⊹ FREE TRIAL — get full access to all of the practices for 7 days.

⊹ INCLUSIVE COMMUNITY — all are welcome and encouraged to participate in this space. Join a growing community with access to special experiences and live events.

⊹ HANDMADE IN NYC — The How and your experience are fully supported by our team in Brooklyn, New York. Reach out and say hi if you need anything at all!

The How Monthly/Yearly Terms & Conditions as offered by SeeBeNow Technologies Inc:

If you purchase The How Monthly or Yearly, payment will be charged to your iTunes account, and your account will be charged for renewal within 24 hours prior to the end of the current subscription period. If you would like to no longer be billed for The How Monthly/Yearly and cancel your premium membership, please be sure to do so before this 24 hour cutoff has passed. Auto-renewal can be turned off at any time by going to your Settings in the iTunes Store after purchase. All prices mentioned here and in the app for Monthly/Yearly subscription tiers are in U.S. dollars, may vary in other countries around the world, and are subject to change in the future. No cancellation of the current subscription is allowed during your active subscription period.

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