Superhot Workouts with Sunny Leone

与森尼·利昂纳超热锻炼

Super Hot Sunny Mornings has been designed by Mickey Mehta with Sunny Leone to share with everyone the secret to Sunny’s fabulous film star body. This App features Sunny Leone sweating it out with some amazing workouts to give you a toned and healthy body. Here, she is seen doing 40-45 intense and interesting exercises that will help you achieve that perfect body.

The workouts are simple, mostly equipment free and can be done at home, in the office, at the gym or just about anywhere. Follow it regularly and watch all those extra calories just burn away as your body transforms. The App is available for free.

This app contains following exercise videos

Warm up routine - Arm stretch

Warm up routine - Hip Rotation

Warm up routine - Jump Rope

Warm up routine - Neck stretch

Warm up routine - Quadricep Stretch

Warm up routine - Semi Side Lunge

Warm up routine - Shoulder Rotation

Warm up routine - Side to Side Bending

Warm up routine - Upper Body Twisting

Upper Body Conditioning - Arms Rotation

Upper Body Conditioning - Jabbing or Punching

Upper Body Conditioning - Push Up Variation

Upper Body Conditioning - Push Ups

Upper Body Conditioning - Round House Punches

Upper Body Conditioning - Shoulder Rotation

Upper Body Conditioning - Tricep Arm Push Up with Chair Dips

Upper Body Conditioning - Upper Cut

Lower Body Conditioning - Front Kicks

Lower Body Conditioning - High Knees

Lower Body Conditioning - Lunges

Lower Body Conditioning - Side Kick

Lower Body Conditioning - Side Lunges & Plie Squats Combo

Lower Body Conditioning - Squat Punches

Lower Body Conditioning - Squats

Lower Body Conditioning - Step ups with a Chair

Core Training - Abs - Cycle

Core Training - Abs - Flutter kicks

Core Training - Abs - Jack Knife

Core Training - Abs - Leg Raises

Core Training - Abs - Superman

Core Training - Abs - Tilt raise

Core Training - Abs Heel Touch

Core Training - Abs Variation

Core Training - Bridge Up with Leg Raise

Core Training - Bridge Ups

Core Training - Modified Plank with Leg Raise

Core Training - Plank

Core Training - Standard Abs Crunch

Cool Down - Arm Stretch

Cool Down - Butterfly stretch

Cool Down - Deep Relaxation

Cool Down - Leg Stretch

Cool Down - Neck Stretch

Cool Down - Shoulder Stretch

Cool Down - Star Stretch

Super Hot Sunny Mornings - END